How Are You Dealing with Muscle Mass Loss During Aging or Weight Loss?
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I’ve been noticing more discussions around fitness and wellness lately, and one topic that really stands out to me is muscle mass loss, especially as we age or go through significant weight loss. It’s something I’m currently facing, and I’d love to hear how others are managing it. Are there specific workouts, nutrition plans, or supplements that have worked for you to preserve or rebuild muscle? Let’s share tips and support each other on this journey!
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How Are You Dealing with Muscle Mass Loss During Aging or Weight Loss?
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